5:00 p.m. CT – Stress Management. Its Link to Glucose!
Led by Coach Jeanette Did you know that it is not about eliminating stressors? It is about reducing the impact…
8:00 a.m. CT – Motivation and Consistency: Class 3
Led by Coach Jeanette Class 3 – How to Ask Others for Support: Building a strong support system to help…
5:30 p.m. CT – Movement for Success: Class 1
Led by Coach Jeanette Class 1 – NEAT Approach Go over how you can use everyday tasks or activities to…