11:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 3
Led by Coach Kayla Class 3 – Everyday Tips for Success Get actionable tips and tricks for navigating day-to-day life….
6:00 p.m. CT – Motivation and Consistency: Class 1
Led by Coach Susan Class 1 – Wellness Vision: Crafting a motivating and encouraging vision for your wellness journey. Increase your…
11:30 a.m. CT – Emotional Eating: Class 4
Led by Coach Jeanette Class 4 – Exploring Hunger Cues: Distinguish between physical hunger and emotional hunger. Learn techniques to…