8:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 3
Led by Coach Kayla Class 3 – Carbs & Celebrations: Navigating Holiday Favorites. Learn how to enjoy traditional holiday foods…
12:00 p.m. CT – How to Manage Emotional Eating: Class 2
Led by Coach Susan Class 2 – Recognizing Eating Patterns: Explore common eating patterns and behaviors. Gain insight into how these…
5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 2
Led by Coach Erin Class 2 – Holiday Hustle: Move Your Way to Better Glucose. Discover fun and effective ways…