8:00 a.m. CT – Emotional Eating: Class 2
Led by Coach Jeanette Class 2 – Recognizing Eating Patterns: Explore common eating patterns and behaviors. Gain insights into how…
5:30 p.m. CT – The Diabetes Plate Method
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30 minute class focused on mastering…
11:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 3
Led by Coach Kayla Class 3 – Food Label Reading and Portion Sizes In this class, walk through how to read…