8:00 a.m. – Navigating Your Glucose: Class 9
Led by Coach Jeanette Class 9 – NEAT Approach to Exercise and Movement: This class will go over how you can…
5:30 p.m. – Emotional Eating: Class 5
Led by Coach Jeanette Class 5 – Mindful Eating Principles: Have you ever asked yourself, “Why am I eating right now?”….
11:30 a.m. – Navigating Your Glucose: Class 10
Led by Coach Kayla Class 10 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can…