6:00 p.m. CT – Emotional Eating: Class 5
Led by Coach Susan Class 5 – Mindful Eating Principles: Have you ever asked yourself, “Why am I eating right now?”….
6:00 p.m. CT – Emotional Eating: Class 4
Led by Coach Susan Class 4 – Exploring Hunger Cues: Many of us use food as a way to cope. But…
8:00 a.m. CT – Eat Smart… Carb Quality Matters!
Join Jeanette, a Board Certified Health and Wellness Coach, and learn how to enjoy carbohydrates without compromising your blood glucose…