8:00 a.m. CT – Mid-Summer Reset: Staying Focused on Your Wellness Vision & Glucose Goals
As summer winds down, it’s easy to lose sight of our wellness intentions—especially when routines shift and temptations rise. Join…
6:00 p.m. CT – Emotional Eating: Class 2
Led by Coach Susan Class 2 – Recognizing Eating Patterns: How does awareness factor into your eating plan? How do you…
5:30 p.m. CT – Eat Smart… Carb Quality Matters!
Join Jeanette, a Board Certified Health and Wellness Coach, and learn how to enjoy carbohydrates without compromising your blood glucose…