8:30 a.m. CT – Healthy Habits: Class 1
Led by Coach Kayla Class 1 – Spot the Carbs: Learn about basic carbohydrate identification, the first step to managing your…
5:30 p.m. CT – Navigating Your Glucose: Class 1
Led by Coach Erin Class 1 – Create Your Wellness Vision: Learn how to make changes with your lifestyle in…
6:00 p.m. CT – Emotional Eating: Class 6
Led by Coach Susan Class 6 – Accountability and Wrap Up: Review what you’ve learned about eating for better health instead…