6:00 p.m. CT – Eat Smart… Carb Quality Matters!
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy carbohydrates without compromising…
8:30 a.m. CT – Healthy Habits: Class 2
Led by Coach Kayla Class 2 – The Diabetes Plate Method: Learn how to assemble a plate for your favorite meals…
12:00 p.m. CT – Emotional Eating: Class 1
Led by Coach Susan Class 1 – Emotional Awareness: Learn how to identify feelings. This is the first step to…