11:30 a.m. CT – Master Your Meals: Plan, Shop, and Prep the Level2 Way!
Led by Coach Kayla Learn how to meal plan, grocery shop and meal prep in this all encompassing class led…
6:00 p.m. CT – Emotional Eating: Class 2
Led by Coach Susan Class 2 – Recognizing Eating Patterns: How does awareness factor into your eating plan? How do you…
11:30 a.m. CT – Motivation & Consistency: Class 1
Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of…