6:00 p.m. CT – Mindful Eating
Join Jeanette, a Board Certified Health and Wellness Coach, for a supportive and engaging session. We will explore mindful eating…
8:30 a.m. CT – Healthy Habits: Class 3
Led by Coach Kayla Class 3 – Food Label Reading and Portion Sizes: In this class, walk through how to read…
12:00 p.m. CT – Emotional Eating: Class 2
Led by Coach Susan Class 2 – Recognizing Eating Patterns: How does awareness factor into your eating plan? How do you…