11:30 a.m. CT – Eat Smart… Carb Quality Matters!
Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores more about carbohydrates and…
6:00 p.m. CT – Emotional Eating: Class 3
Led by Coach Susan Class 3 – Practicing Alternative Coping Skills: Many of us use food as a way to…
11:30 a.m. CT – Motivation & Consistency: Class 2
Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of…