6:00 p.m. CT – Master Your Meals
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, for an empowering session designed to help you…
8:30 a.m. CT – Healthy Habits: Class 4
Led by Coach Kayla Class 4 – Master Carb Counting: Learn how to count carbohydrates with a simple 4 step process!…
12:00 p.m. CT – Emotional Eating: Class 3
Led by Coach Susan Class 3 – Practicing Alternative Coping Skills: Many of us use food as a way to…