11:30 a.m. CT – Size it Right
Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach on learning how to enjoy foods in…
6:00 p.m. CT – Emotional Eating: Class 4
Led by Coach Susan Class 4 – Exploring Hunger Cues: Many of us use food as a way to cope. But…
11:30 a.m. CT – Motivation & Consistency: Class 3
Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of…