8:00 a.m. CT – Emotional Eating: Class 3
Led by Coach Jeanette Class 3 – Practicing Alternative Coping Skills: Discover alternative coping mechanisms to manage stress and emotions…
11:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 4
Led by Coach Kayla Class 4 – Master Carb Counting Learn how to count carbohydrates with a simple 4 step…
11:30 a.m. CT – Movement for Success: Class 3
Led by Coach Jeanette Class 3 – Momentum Matters: Reconnect, reflect, reignite… staying successful is more than wanting and starting….