11:30 a.m. CT – Eat Smart: Carb Quality Matters
Led by Coach Kayla Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores…
8:30 a.m. CT – Master Your Meals: Plan, Shop, and Prep the Level2 Way
Led by Coach Kayla Learn how to meal plan, grocery shop and meal prep in this all encompassing class led…
8:00 a.m. CT – Emotional Eating: Class 5
Led by Coach Jeanette Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat…