6:00 p.m. CT – How to Manage Emotional Eating: Class 6
Led by Coach Jeanette Class 6 – Accountability Understand the importance of accountability in managing emotional eating. Create a plan…
8:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 6
Led by Coach Kayla Class 6 – Stronger Together: The Art of Asking for Support. Build your support network and…
5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5
Led by Coach Jeanette Class 5 – Shine Through the Season: Stress Relief That Works Uncover simple, science-backed techniques to…