11:30 a.m. CT – Sleep & Sugar: Sleep’s Role in Glucose Health
Led by Coach Jeanette Explore how the quality and quantity of your sleep can directly affect your blood glucose levels….
6:00 p.m. CT – Mindful Eating Essentials
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, to learn the principles and mindset tools of…
5:30 p.m. CT – No Naked Carbs
Led by Registered Dietitian Carrie This spotlight session introduces the concept of “No Naked Carbs” as a practical approach to…