Led by Coach Anthony
Class 2 – Principles of Behavior Change: This session focuses on the foundations of behavior change, emphasizing that meaningful change begins with thoughts, identity, and understanding one’s deeper “why.” You will learn how habits form through cues, cravings, responses, and rewards, and are guided to create small, actionable steps supported by accountability systems that reduce friction and increase consistency. The session encourages starting small, reinforcing positive self‑talk, and designing environments that make healthy habits easier and more automatic.
