7:30 a.m. CT – Jump Start Your Exercise
Led by Coach Lisa Excuses for not exercising is a common challenge. We review the value of getting started with…
5:30 p.m. CT – Sleep & Sugar: Sleep’s Role in Glucose Health
Led by Coach Jeanette Explore how the quality and quantity of your sleep can directly affect your blood glucose levels….
8:00 a.m. CT – Mindful Eating
Led by Coach Anthony This spotlight session introduces mindful eating as a tool to build awareness and improve food choices….