Led by Coach Madison This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life. Register

Led by Registered Dietitian Carrie This spotlight session provides practical strategies for making healthier food choices when eating out, attending social events, traveling, or facing unplanned meals. You’ll learn how to plan ahead, manage portions, choose lower-carbohydrate options, stay hydrated, and build sustainable habits that support overall health and blood sugar. Register

Led by Coach Madison Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how different types affect blood sugar, and why fiber is a powerful “superfood” for health and glucose management. You’ll explore practical, small steps to improve carbohydrate quality and build balanced, sustainable eating habits. Register

Led by Coach Erin This spotlight session explores the core principles of behavior change to support sustainable habits. You will learn how thoughts influence actions, understand key parts of the mind, practice creating new habits, and strengthen accountability to support lasting change. Register

Led by Coach Susan Class 4 – Exploring Hunger Cues: This fourth class reviews the difference between physical hunger and emotional hunger. You will learn how to use the hunger scale and explore strategies for creating an eating schedule, especially for those using a GLP‑1/GIP medication who may no longer experience clear hunger cues. Register

Led by Coach Anthony Class 2 – Principles of Behavior Change: This session focuses on the foundations of behavior change, emphasizing that meaningful change begins with thoughts, identity, and understanding one’s deeper “why.” You will learn how habits form through cues, cravings, responses, and rewards, and are guided to create small, actionable steps supported by...

Led by Registered Dietitian Kelsey This spotlight session helps you to learn practical portion size strategies for better glucose management. The session covers the Diabetes Plate Method, food label reading, carb choices, and using hand portions with CGM data to support balanced meal decisions. Register

Led by Coach Lisa Building healthy habits doesn’t require a complete lifestyle overhaul. In this spotlight session, you’ll learn simple, proven strategies to create lasting behavior change, overcome common barriers, and build momentum with small, sustainable actions that support your weight and health goals. Walk away with practical tools for habit-building, accountability, and long-term success...

Led by Registered Dietitian Carrie In this class, you’ll learn the foundations of healthy eating and how nutrition supports your overall health and well-being. You’ll explore the roles of carbohydrates, protein, fats, vitamins, and minerals, learn how to build balanced meals, understand portion sizes, and discover practical strategies for creating sustainable eating habits. You’ll also...