8:00 a.m. CT – Mindful Eating
Led by Coach Anthony This spotlight session introduces mindful eating as a tool to build awareness and improve food choices….
8:00 a.m. CT – Master Your Meals: Plan, Shop, and Prep the Level2 Way!
Led by Coach Erin Take the stress out of meals while supporting healthy glucose levels. This spotlight session covers simple…
5:30 p.m. CT – No Naked Carbs
Led by Registered Dietitian Carrie This spotlight session introduces the concept of “No Naked Carbs” as a practical approach to…