Led by Registered Dietitian Carrie
In this class, you’ll learn the foundations of healthy eating and how nutrition supports your overall health and well-being. You’ll explore the roles of carbohydrates, protein, fats, vitamins, and minerals, learn how to build balanced meals, understand portion sizes, and discover practical strategies for creating sustainable eating habits. You’ll also identify simple actions you can take to improve your nutrition and support your personal health goals.
