11:30 a.m. – Navigating Your Glucose: Class 9
Led by Coach Jeanette Class 9 – NEAT Approach to Exercise and Movement: This class will go over how you can…
6:00 p.m. – Navigating Your Glucose: Class 8
Led by Coach Jeanette Class 8 – Stress Management: Stress — something we can’t get rid of. Come learn how stress…
8:30 a.m. – Healthy Habits: Class 3
Led by Coach Kayla Class 3 – Food Label Reading and Portion Sizes: In this class, walk through how to read…