5:30 p.m. CT – Motivation & Consistency: Class 3
Led by Coach Jeanette Class 3 – How to Ask Others for Support: Building a strong support system to help…
11:30 a.m. CT – Identifying Carbs: Summer Edition
Led by Coach Kayla Join Kayla, one of our Level2 Registered Dietitians, as she walks you through basic carbohydrate identification,…
11:30 a.m. CT – Emotional Eating: Class 6
Led by Coach Jeanette Class 6 – Accountability and Wrap Up: Review what you’ve learned about eating for better health instead…