12:30 p.m. – Healthy Habits: Class 1
Led by Coach Kayla Class 1 – Spot the Carbs: Learn about basic carbohydrate identification, the first step to managing your…
8:00 a.m. – Navigating Your Glucose: Class 9
Led by Coach Jeanette Class 9 – NEAT Approach to Exercise and Movement: This class will go over how you can…
5:30 p.m. – Emotional Eating: Class 5
Led by Coach Jeanette Class 5 – Mindful Eating Principles: Have you ever asked yourself, “Why am I eating right now?”….