8:30 a.m. – Healthy Habits: Class 5
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Led by Coach Kayla Class 5 – Applying Nutrition Concepts to Your Daily Life: Let’s apply all the nutrition concepts you…
5:30 p.m. – Navigating Your Glucose: Class 10
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Led by Coach Erin Class 10 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can…
8:00 a.m. – Navigating Your Glucose: Class 9
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Led by Coach Jeanette Class 9 – NEAT Approach to Exercise and Movement: This class will go over how you can…