11:30 a.m. CT – Movement Matters! Exercise for Glucose Management
Led by Coach Susan This spotlight session provides a foundational understanding of NEAT (Non‑Exercise Activity Thermogenesis), Cardio, and Strength Training….
7:30 a.m. CT – Jump Start Your Exercise
Led by Coach Lisa This spotlight session explores common barriers to exercise and helps you discover simple ways to get…
5:30 p.m. CT – Sleep & Sugar: Sleep’s role in Glucose Health
Led by Coach Jeanette Explore how the quality and quantity of your sleep can directly affect your blood glucose levels….