6:00 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5
Led by Coach Susan Class 5 – Shine Through the Season: Stress Relief That Works Uncover simple, science-backed techniques to…
11:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5
Led by Coach Jeanette Class 5 – Shine Through the Season: Stress Relief That Works Uncover simple, science-backed techniques to…
6:00 p.m. CT – How to Manage Emotional Eating: Class 5
Led by Coach Jeanette Class 5 – Mindful Eating Principles Learn the principles of mindful eating. Practice techniques to eat…