8:00 a.m. – Navigating Your Glucose: Class 10
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Led by Coach Jeanette Class 10 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can…
11:30 a.m. – Navigating Your Glucose: Class 11
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Led by Coach Kayla Class 11 – Prioritizing Sleep: Did you know that sleep has a significant impact on overall health…
8:30 a.m. – Navigating Your Glucose: Class 9
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Led by Coach Erin Class 9 – NEAT Approach to Exercise and Movement: This class will go over how you can…