6:00 p.m. CT – Movement for Success – Class 3
Led by Coach Susan Class 3 – Momentum Matters: This session reinforces how long‑term success with movement comes from consistent…
5:00 p.m. CT – Ease into Healthy Habits
Led by Coach Erin This spotlight session explores the core principles of behavior change to support sustainable habits. You will…
12:00 p.m. CT – Stress Management & Its Link to Glucose
Led by Coach Madison This spotlight session explores how stress influences glucose levels and overall metabolic health. You will learn…