11:30 a.m. CT – Know Your Carbs: Seasonal Edition
Led by Coach Kayla Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores…
6:00 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 2
Led by Coach Susan Class 2 – Holiday Hustle: Move Your Way to Better Glucose Discover fun and effective ways…
6:00 p.m. CT – How to Manage Emotional Eating: Class 2
Led by Coach Jeanette Class 2 – Recognizing Eating Patterns Explore common eating patterns and behaviors. Gain insights into how…