6:00 p.m. CT – Silent Factors of Glucose: Class 3
Led by Coach Jeanette Class 3 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that…
8:00 a.m. CT – Emotional Eating: Class 2
Led by Coach Jeanette Class 2 – Recognizing Eating Patterns: How does awareness factor into your eating plan? How do you…
5:30 p.m. CT – Intro to Time-Restricted Eating (TRE)
Curious about how when you eat can be just as important as what you eat? Join Jeanette, a Board-Certified Health…