5:30 p.m. CT – Movement Matters! Exercise for Glucose Management
Interested in exercise but don’t know where to begin? Or feel that you’re moving more and not seeing results? Join…
11:30 a.m. CT – Size it Right
Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach on learning how to enjoy foods in…
6:00 p.m. CT – Emotional Eating: Class 4
Led by Coach Susan Class 4 – Exploring Hunger Cues: Many of us use food as a way to cope. But…