6:00 p.m. CT – Emotional Eating: Class 6
Led by Coach Susan Class 6 – Accountability and Wrap Up: Review what you’ve learned about eating for better health instead…
11:30 a.m. CT – Movement Matters! Exercise for Glucose Management
Interested in exercise but don’t know where to begin? Or feel that you’re moving more and not seeing results? Join…
6:00 p.m. CT – Sleep & Sugar: Sleep’s Role in Glucose Health
Join Jeanette, a Board-Certified Health and Wellness Coach, for an empowering session exploring a powerful yet often overlooked area that…