5:30 p.m. – Emotional Eating: Class 1
Led by Coach Jeanette Class 1 – Emotional Awareness: Learn how to identify feelings. This is the first step to understanding…
11:30 a.m. – Navigating Your Glucose: Class 6
Led by Coach Kayla Class 6 – Jump Start Your Exercise: Interested in exercise but don’t know where to begin? Join…
8:30 a.m. – Navigating Your Glucose: Class 4
Led by Coach Erin Class 4 – Spot the Carbs: Learn about carbs and how to identify which foods contain carbs…