6:00 p.m. CT – Emotional Eating: Class 4
Led by Coach Susan Class 4 – Exploring Hunger Cues: Many of us use food as a way to cope. But…
6:00 p.m. CT – Motivation & Consistency: Class 1
Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of…
8:00 a.m. CT – Emotional Eating: Class 3
Led by Coach Jeanette Class 3 – Practicing Alternative Coping Skills: Many of us use food as a way to…