6:00 p.m. CT – Motivation & Consistency: Class 2
Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of…
8:00 a.m. CT – Emotional Eating: Class 4
Led by Coach Jeanette Class 4 – Exploring Hunger Cues: Many of us use food as a way to cope. But…
5:30 p.m. CT – Silent Factors of Glucose: Class 1
Led by Coach Jeanette Class 1 – Prioritizing Sleep: Did you know that sleep has a significant impact on overall…