11:30 a.m. CT – Motivation & Consistency: Class 1
Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of…
6:00 p.m. CT – Eat Smart… Carb Quality Matters!
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy carbohydrates without compromising…
8:30 a.m. CT – Healthy Habits: Class 2
Led by Coach Kayla Class 2 – The Diabetes Plate Method: Learn how to assemble a plate for your favorite meals…