5:30 p.m. CT – The Diabetes Plate Method: Building Balanced Meals for Better Blood Sugar Control
Join Jeanette, a Board-Certified Health and Wellness Coach, for an engaging and practical session on the Diabetes Plate Method, a…
6:00 p.m. CT – Emotional Eating: Class 3
Led by Coach Susan Class 3 – Practicing Alternative Coping Skills:Many of us use food as a way to cope….
6:00 p.m. CT – Silent Factors of Glucose: Class 3
Led by Coach Jeanette Class 3 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that…