8:00 a.m. CT – Motivation & Vision
Motivation is a feeling—it can be powerful, but it’s also fleeting. So how do you stay focused and keep moving…
5:30 p.m. CT – Stress Management and Its Link to Glucose
Feeling overwhelmed or stressed and wondering how it might be affecting your health? Join Jeanette, a Board-Certified Health and Wellness…
11:30 a.m. CT – Food Label Reading and Portion Sizes
Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as you learn how to navigate food…