8:30 a.m. CT – The Diabetes Plate Method
Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores how to portion your…
12:00 p.m. CT – Emotional Eating: Class 5
Led by Coach Susan Class 5 – Mindful Eating Principles: Have you ever asked yourself, “Why am I eating right now?”….
5:30 p.m. CT – Navigating Your Glucose: Class 6
Led by Coach Erin Class 6 – Stress Management: Stress — something we can’t get rid of. Come learn how…