6:00 p.m. CT – Overcoming Emotional Eating – Class 3
Led by Coach Susan Class 3 – Practicing Alternative Coping Skills: This session introduces practicing new responses to emotional triggers….
12:00 p.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 1
Led by Registered Dietitian Carrie Class 1 – Building Your Foundation Discover the essentials of nutrition while on GLP-1 medications….
11:30 a.m. CT – Movement for Success – Class 3
Led by Coach Jeanette Class 3 – Momentum Matters: Reconnect, reflect, reignite… staying successful is more than wanting and starting….