6:00 p.m. CT – Emotional Eating: Class 5
Led by Coach Susan Class 5 – Mindful Eating Principles: Have you ever asked yourself, “Why am I eating right now?”….
6:00 p.m. CT – Motivation & Consistency: Class 2
Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of…
8:00 a.m. CT – Emotional Eating: Class 4
Led by Coach Jeanette Class 4 – Exploring Hunger Cues: Many of us use food as a way to cope. But…