6:00 p.m. CT – Motivation & Consistency: Class 3
Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of…
8:00 a.m. CT – Emotional Eating: Class 5
Led by Coach Jeanette Class 5 – Mindful Eating Principles: Have you ever asked yourself, “Why am I eating right now?”….
5:30 p.m. CT – Silent Factors of Glucose: Class 2
Led by Coach Jeanette Class 2 – Stress Management: Stress — something we can’t get rid of. Come learn how…