6:00 p.m. CT – Emotional Eating: Class 6
Led by Coach Susan Class 6 – Accountability and Wrap Up: Review what you’ve learned about eating for better health instead…
6:00 p.m. CT – Emotional Eating: Class 5
Led by Coach Susan Class 5 – Mindful Eating Principles: Have you ever asked yourself, “Why am I eating right now?”….
6:00 p.m. CT – Emotional Eating: Class 4
Led by Coach Susan Class 4 – Exploring Hunger Cues: Many of us use food as a way to cope. But…