8:30 a.m. CT – Nutritional Strategies to Get You Through Holiday Events & Gatherings
Led by Coach Kayla Join Kayla, Registered Dietitian and Board Certified Health and Wellness Coach, as she walks you through…
12:00 p.m. CT – How to Manage Emotional Eating: Class 6
Led by Coach Susan Class 6 – Accountability: Understand the importance of accountability in managing emotional eating. Create a plan to…
5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 6
Led by Coach Erin Class 6 – Stronger Together: The Art of Asking for Support. Build your support network and…