6:00 p.m. CT – Emotional Eating: Class 3
Led by Coach Susan Class 3 – Practicing Alternative Coping Skills:Many of us use food as a way to cope….
6:00 p.m. CT – Emotional Eating: Class 2
Led by Coach Susan Class 2 – Recognizing Eating Patterns: How does awareness factor into your eating plan? How do you…
6:00 p.m. CT – Emotional Eating: Class 1
Led by Coach Susan Class 1 – Identifying Your Emotions: Learn how to identify feelings. This is the first step…