8:00 a.m. – Navigating Your Glucose: Class 5
Led by Coach Jeanette Class 5 – Intro to TRE: Come learn about Time-Restricted Eating and how it can be used…
5:30 p.m. – Emotional Eating: Class 1
Led by Coach Jeanette Class 1 – Emotional Awareness: Learn how to identify feelings. This is the first step to understanding…
11:30 a.m. – Navigating Your Glucose: Class 6
Led by Coach Kayla Class 6 – Jump Start Your Exercise: Interested in exercise but don’t know where to begin? Join…