8:30 a.m. – Navigating Your Glucose: Class 8
Led by Coach Erin Class 8 – Stress Management: Stress — something we can’t get rid of. Come learn how stress…
11:30 a.m. – Navigating Your Glucose: Class 10
Led by Coach Jeanette Class 10 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can…
6:00 p.m. – Navigating Your Glucose: Class 9
Led by Coach Jeanette Class 9 – NEAT Approach to Exercise and Movement: This class will go over how you can…