6:00 p.m. CT – Emotional Eating: Class 1
Led by Coach Jeanette Class 1 – Emotional Awareness: Learn how to identify feelings. This is the first step to understanding…
8:30 a.m. CT – Healthy Habits: Class 1
Led by Coach Kayla Class 1 – Spot the Carbs: Learn about basic carbohydrate identification, the first step to managing your…
12:30 p.m. CT – Healthy Habits: Class 4
Led by Coach Kayla Class 4 – Master Carb Counting: Learn how to count carbohydrates with a simple 4 step process!…