5:30 p.m. CT – Silent Factors of Glucose: Class 3
Led by Coach Jeanette Class 3 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that…
6:00 p.m. CT – Emotional Eating: Class 6
Led by Coach Susan Class 6 – Accountability and Wrap Up: Review what you’ve learned about eating for better health instead…
6:00 p.m. CT – Motivation & Consistency: Class 3
Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of…