5:30 p.m. CT – Identifying Carbs: Summer Edition
Join Jeanette, a Board-Certified Health and Wellness Coach, for a quick and engaging session that walks you through the basics…
6:00 p.m. CT – Movement for Success: Class 1
Led by Coach Jeanette Class 1 – NEAT Approach: This class will go over how you can use everyday tasks…
8:00 a.m. CT – Emotional Eating: Class 6
Led by Coach Jeanette Class 6 – Accountability and Wrap Up: Review what you’ve learned about eating for better health instead…