12:30 p.m. CT – Healthy Habits: Class 5
Led by Coach Kayla Class 5 – Applying Nutrition Concepts to Your Daily Life: Let’s apply all the nutrition concepts you…
8:00 a.m. CT – Motivation & Consistency: Class 1
Led by Coach Jeanette Class 1 – Wellness Vision: Crafting a motivating and encouraging vision for your wellness journey. Increase…
5:30 p.m. CT – Silent Factors of Glucose: Class 1
Led by Coach Jeanette Class 1 – Prioritizing Sleep: Did you know that sleep has a significant impact on overall…