11:30 a.m. – Navigating Your Glucose: Class 4
Led by Coach Jeanette Class 4 – Spot the Carbs: Learn about carbs and how to identify which foods contain carbs…
6:00 p.m. – Navigating Your Glucose: Class 3
Led by Coach Jeanette Class 3 – Principles of Behavior Change: This class helps you understand what behavior change is…
8:30 a.m. – Healthy Habits: Class 3
Led by Coach Kayla Class 3 – Food Label Reading and Portion Sizes: In this class, walk through how to read…